DISCOVER
MOLISE

Molise is a narrow strip of hilly terrain situated to the east of Lazio
and south of Abbruzzi and is bordered by the Maiella mountain
range to the west and the Adriatic sea to the east. Its landscape is
characterized by mountainous relief, beautiful valleys, and forests where
wild pigs and horses still roam undisturbed. Its forested slopes are
dotted with castles, medieval hamlets, glorious ancient ruins dating
back to the Samnites, the inhabitants of the area who preceded the Romans.
Molise is known to have one of the most uncontaminated nature in all of Europe
- so pristine, in fact, that UNESCO has chosen Molise for two of its four Italian
biosphere locations. This beautiful area of Italy, is famous for its genuine
hospitality as well as its unique cuisine, wines, olive oils, cheeses (caciocavallo,
scamorza, mozzarella), meats, and pasta.
Molise is an undiscovered place very dear to my heart because it’s
where my mother was born and most of my mother’s family lives.
I spent many summers during my childhood in the village of Sepino. Sepino
is famous for its archeological Roman site of Altilia and for its mineral
water.
The ancient Saepinum (Altilia) is located at the border with Campania,
two hours from Naples, two and a half hours from Rome, 1 hour from the
Adriatic Coast. It is one of the gems of Molise. The intact Roman ruins
of the ancient town are an archeological site of great interest.
Program includes:
Transportation and touring of the main sites such as:
- Altilia archeological site
- Campitello Matese - a day in the mountains
- Boiano's farmer market and mozzarella factories
- Touring of the ancient tratturi (the shepherds green “highways”)
- Campobasso and surrounding areas and villages (Guardiaregia, Isernia etc.)
- Accommodations:
- 6 nights at bed & breakfast La Dimora an ancient palace
restored with a grand view of the green hills
- Walking distance from the center of the village
- Rooms are spacious, clean, new, beautifully furnished and decorated,
with private baths. Double occupancy.
- All breakfasts and a dinner or lunch each day
- 4 hands-on cooking classes in which participants will learn the
techniques that will enable them to reproduce at
home
- Molise typical specialties
- Optional:
- Visit to Pompei
- Possibility of special arrangements for longer stay
-
Program does not include:
- Airfare to and from USA
- Transportation to and from airport of arrival
- Lodging before and after tour dates
- Personal expenses
-
EXPERIENCE GENOVA and LIGURIAan exploration through walking, hiking, cooking, tasting
with Nelly Capra and Larry Peterman
Liguria is a narrow strip of land in the shape of an arch facing the Mediterranean
sea and bordering France to the West, Tuscany to the East, and Piemonte
to the North. Its coastline is lined with palm and lemon trees, castles
covered in bougainvillea, a variety of fishing villages. Vineyards and
olive groves cover the steep, terraced hills that rise up from the coast
from which the view is breathtaking.
This tour of Genova and Liguria - led by me and Larry Peterman,
(an Italian speaking, experienced, knowledgeable hiking guide) will give
me the opportunity to show off my beloved region and the beautiful city
where I grew up - a city not often included in tours therefore not very
well known to the average tourist.
My goal is to offer a unique experience of Genova through walking, hiking,
cooking, dining with friends, and touring. Participants will have the
opportunity to browse through markets, watch how farinata is made (in
my former food shop Antica Sciamadda), appreciate the real Genovese pesto
and focaccia, taste Genovese fabulous gnocchi al pesto and learn
how to reproduce them at home, walk the narrow passageways of the ancient
city’s medieval quarter, hike from Portofino's promontory down
to the coast and tour the port of Genova by ferry boat, and even taste
dolcetto wine and some specialties from Liguria’s neighbor region
Piemonte.
Program includes:
Transportation and touring of the main sites such as:
- Touring, walking and hiking through several villages along the East Ligurian coast: Pieve Ligure, Recco, Camogli, Portofino. Mostly transportation will be by train, boat, coach bus (cost included)
- Visits to markets (Mercato Orientale), typical food shops
(pasta fresca, farinata), gelaterie, coffee shops, chocolate factories,
museums, fairs
- Tour of the port of Genova by ferry boat and visit to Lanterna (lighthouse),
several Genovese picturesque neighborhoods (Castelletto, reachable
by cable car, Boccadasse, a tiny fishing village inside Genova, famous
for gelato and grappa).
- Accommodations:
- Accommodations: 6 nights in bed & breakfast in a Genovese
historical building
in the heart of the ancient city, double occupancy
- All breakfasts and dinners
- 3 hands-on cooking classes in which participants will learn the
techniques
that will enable them to reproduce at home Ligurian
typical specialties
Optional:
- Visit to Acqui Terme - in the wine country - an hour train ride.
Acqui is famous for its hot springs, dolcetto wine, cheeses, truffles,
delicious Acquesi, rum soaked cookies
- Possibility of special arrangements for longer stay
-
Program does not include:
- Airfare to and from USA
- Transportation to and from airport of arrival
- Lodging before and after tour dates
- Personal expenses
COOKING TOURS FOR PERSONAL TRANSFORMATION
with Nelly Capra and Maria Rosa Mancinelli
Discover your inner chef, discover your Italian genes
May 5 - 11, 2008
September 8 - 14, 2008
Learn
to create dinner and life from scratch. Create the possibility of abundance
in life while exploring new and traditional culinary techniques, the
Italian countryside and new ways of life.
I am teaming up with my friend and colleague Julia Dederer, a renowned
public speaker, who has lead transformational seminars for 30 years and
is currently on the faculty of the Global Woman Leadership Network based
in Santa Clara University.*
We believe there is an Italian and a chef in every person. Being Italian
is a way of being. This adventure is for those who, not only love food
and exploration, but are also filled with curiosity and passion about
personal growth and development.
For seven days you will tour, visit, browse, cook, experiment with Italian
language, meet people and engage in conversations and inquiries that
will powerfully expand your appetite for life and your capacity to satisfy
it.
While I will introduce you to the beauty of the yet undiscovered, pristine
Molise region in central/south Italy, and show you how to pick and blend
ingredients and create meals that will satisfy your palate and your soul,
Julia will conduct, through conversation, an exploration of your experience
and train you in how to savor the moment.
You will come home with an experience of new horizons open to you and
a sense of being part of an extended Italian family. You will be able
to reproduce the flavor of Italian regional specialties in your home
and to generate and bring the inclusiveness and sense of culture and
tradition back to your world.
*Julia and I support and are active in several organizations:
Program includes:
- Accommodations in a beautiful B&B
- Touring
- All breakfasts and dinners
- Cooking classes, tuition.
Program does not include:
- Airfare to and from USA
- Personal expenses
Cost of program: $ 3,950
CULINARY/WINE TOUR
The Piemonte wine country—Mombaruzzo
Custom dates available, contact me
The Piemonte region is located in the northwestern
corner of Italy at the border with France,
Switzerland and Liguria. It is surrounded by
the Alps and some of the highest peaks in Europe,
such as Gran Paradiso and Monte Rosa. The eastern
part is occupied by the Pianura Padana, crossed
by the largest river in Italy, the Po, and
its many tributaries.
Mombaruzzo, a typical Piemontese village, is situated in the southern part
of the region in the hilly area called Monferrato and is renowned for the quality
of its wines, among them Moscato d'Asti, Barbera and Dolcetto and for its amaretti
factories. White truffle and porcini mushrooms grow all over the area. Piemontese
cuisine features an infinite variety of appetizers, fresh pastas, meats, gorgeous
vegetables, interesting cheeses and desserts that were invented for kings.
Mombaruzzo is the village where my father was born and where I have family
and friends and a country house.
Program includes:
- Transportation and touring of the main sites such as:
- Nizza Monferrato - market, antiques - wineries
- Acqui Terme - thermal waters
- Canelli - Castle, Moscato wineries, reenactment of Canelli’s
siege
- Roccaverano - cheese factories
- Accommodations:
- 6 nights in Agriturismo, a beautifully renovated farm house located
amid vineyards and walking distance from the center of the village.
Double occupancy
- All breakfasts and dinners
- 4 hands-on cooking classes in which participants will learn the techniques
that will enable them to reproduce at home Ligurian typical specialties
Optional:
- Visit to Genova on the Ligurian coastd
- Possibility of special arrangements for longer stay
Program does not include:
- Airfare to and from USA
- Transportation to and from airport of arrival
- Lodging before and after tour dates
- Personal expenses
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